Rick Carlisle, coach of the Indiana Pacers, has shared a training technique used by the team to build endurance and reduce injury risk. The technique involves players running to half-court and back, with the beeping speed increasing as the distance gets longer. This drill is designed to test and improve both speed and endurance, which is crucial in the Pacers’ fast-paced system.
Elaboration:
The Pacers’ training method, as described by Carlisle, involves a specific drill where players run from one baseline to the half-court mark and back, with a beep indicating the end of each segment. The speed of the beeps increases as the players cover more distance, forcing them to maintain speed and endurance over extended periods. This technique is not just about physical conditioning; it also helps in developing mental toughness and the ability to perform under pressure, which is vital in the fast-paced, high-intensity games that the Pacers are known for.
The Pacers’ emphasis on this type of training aligns with their overall strategy of playing a high-speed, full-court game. By building exceptional endurance and speed, they aim to wear down opponents and create opportunities for quick scores and turnovers. The technique is also a preventative measure, as strong endurance can help players avoid fatigue-related injuries.
